Skip to main content
  • Personal
  • Business
  • Foundation
    Close
  • Select Region

      Select your region below to see curated info.

    • Global
    • India
    • MENA
  • mySHRM Login
  • MySHRM
    • Dashboard
    • Account
    • Logout
SHRM
  • Membership
    • Membership

      As a SHRM Member®, you’ll pave the path of your success with invaluable resources, world-class educational opportunities and premier events.

      Membership Tiers
      • Professional
      • Student
      • Global
      • Executive
      • Business
      Membership Benefits
  • Learning
    • Certification

      Validate your skills with the gold standard in HR

      • Choosing Your Certification
      • SHRM-CP
      • SHRM-SCP
      • How to Get Certified
      • Prepare for the Exam
      • Recertification
      Education Programs

      Expert-led training for real workplace change

      • eLearning
      • Essentials of HR
      • Seminars
      Specialty Credentials

      Go deep in your niche. Stand out in your field.

      • AI + HI Specialty Credential
      • People Manager Qualification (PMQ)
      Executive Voices

      Bring our experts to your stage.

  • Attend
    • Events

      Demonstrate your ability to apply HR principles to real-life situations.

      • SHRM26 Annual Conference & Expo
      • The AI+HI Project 2027
      • Talent 2026
      • Linkage Institute 2026
      • BLUEPRINT 2026
      State Conferences

      Attend a SHRM state event to network with other HR professionals and learn more about the future of work.

      Seminars

      Stand out from among your HR peers with the skills obtained from a SHRM Seminar.

      Webinars

      Learn live and on demand. Earn PDCs and gain immediate insights into the latest HR trends.

  • Resources
    • Resources

      Stay up to date with news and leverage our vast library of resources.

      • Flagships
      • HR Research
      • Legal & Compliance
      • Latest News & Trends
      • Tools & Guides
      • Webinars
      HR Topics
      • AI in the Workplace
      • Civility at Work
      • Compensation & Benefits
      • Inclusion & Diversity
      • Talent Acquisition
      • HR Technology
      • Workplace Violence Prevention
      Educational Programs

      Designed and delivered by HR experts to empower you with the knowledge and tools you need to drive lasting change in the workplace.

  • Community
    • Find a SHRM Chapter

      Easily find a local professional or student chapter in your area.

      • SHRM Northern California
      SHRM Connect

      Post polls, get crowdsourced answers to your questions and network with other HR professionals online.

      Membership Councils

      Learn about SHRM's five regional councils and the Membership Advisory Council (MAC).

      Volunteers

      Learn about volunteer opportunities with SHRM.

  • Shop
    • SHRM Store

      Shop for HR certifications, credentials, learning, events, merchandise and more.

      Workplace Essentials
      • SHRM Memberships
      • SHRM Certification
      • Specialty Credentials
      • HR Tools & Tech
      Education
      • Seminars
      • eLearning
      • Books
      Merchandise
      • Accessories
      • Apparel
      • Office & Home
Become a Member
Renew
Rejoin Now
Renew
Ask an HR Advisor
Close
  • Personal
  • Business
  • Foundation
  • Membership
    back
    Membership
    • Membership

      As a SHRM Member®, you’ll pave the path of your success with invaluable resources, world-class educational opportunities and premier events.

      Membership Tiers
      • Professional
      • Student
      • Global
      • Executive
      • Business
      Membership Benefits
  • Learning
    back
    Learning
    • Certification

      Validate your skills with the gold standard in HR

      • Choosing Your Certification
      • SHRM-CP
      • SHRM-SCP
      • How to Get Certified
      • Prepare for the Exam
      • Recertification
      Education Programs

      Expert-led training for real workplace change

      • eLearning
      • Essentials of HR
      • Seminars
      Specialty Credentials

      Go deep in your niche. Stand out in your field.

      • AI + HI Specialty Credential
      • People Manager Qualification (PMQ)
      Executive Voices

      Bring our experts to your stage.

  • Attend
    back
    Attend
    • Events

      Demonstrate your ability to apply HR principles to real-life situations.

      • SHRM26 Annual Conference & Expo
      • The AI+HI Project 2027
      • Talent 2026
      • Linkage Institute 2026
      • BLUEPRINT 2026
      State Conferences

      Attend a SHRM state event to network with other HR professionals and learn more about the future of work.

      Seminars

      Stand out from among your HR peers with the skills obtained from a SHRM Seminar.

      Webinars

      Learn live and on demand. Earn PDCs and gain immediate insights into the latest HR trends.

  • Resources
    back
    Resources
    • Resources

      Stay up to date with news and leverage our vast library of resources.

      • Flagships
      • HR Research
      • Legal & Compliance
      • Latest News & Trends
      • Tools & Guides
      • Webinars
      HR Topics
      • AI in the Workplace
      • Civility at Work
      • Compensation & Benefits
      • Inclusion & Diversity
      • Talent Acquisition
      • HR Technology
      • Workplace Violence Prevention
      Educational Programs

      Designed and delivered by HR experts to empower you with the knowledge and tools you need to drive lasting change in the workplace.

  • Community
    back
    Community
    • Find a SHRM Chapter

      Easily find a local professional or student chapter in your area.

      • SHRM Northern California
      SHRM Connect

      Post polls, get crowdsourced answers to your questions and network with other HR professionals online.

      Membership Councils

      Learn about SHRM's five regional councils and the Membership Advisory Council (MAC).

      Volunteers

      Learn about volunteer opportunities with SHRM.

  • Shop
    back
    Shop
    • SHRM Store

      Shop for HR certifications, credentials, learning, events, merchandise and more.

      Workplace Essentials
      • SHRM Memberships
      • SHRM Certification
      • Specialty Credentials
      • HR Tools & Tech
      Education
      • Seminars
      • eLearning
      • Books
      Merchandise
      • Accessories
      • Apparel
      • Office & Home
Become a Member
Renew
Rejoin Now
Renew
Ask an HR Advisor
  • Select Region

      Select your region below to see curated info.

    • Global
    • India
    • MENA
SHRM
mySHRM Login
  • MySHRM
    • Dashboard
    • Account
    • Logout
Close

  1. Topics & Tools
  2. Workplace News & Trends
  3. Compensation & Benefits
  4. 401(k) Contributions 'Crowded Out' by HSAs—Does It Matter?
Share
  • Linked In
  • Facebook
  • Twitter
  • Email

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus convallis sem tellus, vitae egestas felis vestibule ut.


Error message details.

Copy button
Reuse Permissions

Request permission to republish or redistribute SHRM content and materials.


Learn More
News

401(k) Contributions 'Crowded Out' by HSAs—Does It Matter?

HSAs have unique advantages if funds are held until retirement

February 11, 2021 | Stephen Miller, CEBS

A sand hourglass sits next to a stack of coins.


More than half of first-time health savings account (HSA) contributors reduce their 401(k) retirement account payroll-deferred savings rate, meaning HSA contributions "crowd out" 401(k) contributions, according to new research. While this could mean employees with both accounts are likely to have smaller retirement nest eggs, that needn't be the case if at least some of their HSA dollars are used for long-term savings rather than short-term spending.

A Little Here, a Little There

The amount of discretionary funds employees can divert to their benefits is limited, so it's not surprising that in February the nonprofit Employee Benefit Research Institute (EBRI) reported that 56 percent of 401(k) participants reduced their 401(k) contributions in the first year they made HSA contributions (content is behind a member firewall). EBRI examined data from more than 45,000 employees, ages 19 and older, with both a 401(k) and an HSA.

"Not only does the amount of 401(k) contributions decrease as HSA contribution levels increase, the higher the 401(k) contribution, the greater the reduction in 401(k) contribution among those who contributed to their HSA for the first time," said Paul Fronstin, director of EBRI's health research and education program.

At the median, annual 401(k) contributions fell $315 among those contributing more than $4,350 to their HSAs. Among HSA participants contributing $1,000 or less, however, median 401(k) contributions fell only $8.

EBRI also found "crowding out" of employee 401(k) contributions when employers contributed to HSAs, said Jake Spiegel, EBRI research associate. "Those with a higher ratio of employer-to-employee HSA contributions are more likely to reduce their 401(k) contributions."

EBRI's findings suggest that employees are thinking about the funding of their HSAs and 401(k) accounts together, although they may not be fully aware of how both accounts can be used mutually to ensure retirement security.

Income Tax Advantages

One reason employees may want to lower their 401(k) contributions to fund their HSAs is that HSAs have greater tax-saving advantages than either a traditional or Roth 401(k). Here's how the tax treatment for each account works:

  • A traditional 401(k) is funded with pretax dollars, assets invested within the account grow tax free, and withdrawals are taxed as income during retirement.
  • A Roth 401(k) is funded with after-tax dollars, assets invested within the account grow tax free, and withdrawals are tax-free during retirement.
  • An HSA is funded with pretax dollars, assets invested within the account grow tax free, and withdrawals are tax-free during retirement (with a few state tax exceptions).

Payroll Tax Exclusion

There's another tax advantage associated with HSA contributions: Payroll-deferred HSA contributions are not subject to Social Security and Medicare (FICA) or federal unemployment (FUTA) taxes. In contrast, with a traditional 401(k), no income taxes are deducted on employees' payroll-deferred contributions, but FICA and FUTA taxes will be taken from amounts deferred.

Because of an HSA's unique tax advantages, "some retirement experts are even going as far as to advise employees to max out their HSA contributions before maxing out what they're kicking in to their 401(k)," the Chelko Group, a benefits plan management consultancy, blogged last year.

"While it's clear an HSA can only be used for eligible health care expenses before age 65 (without penalty), that's no longer the case once an employee turns 65. After that, they can spend the money on virtually anything―subject to normal taxes―just like with their 401(k)," Chelko's consultants pointed out. "We certainly don't suggest employees discontinue 401(k) contributions, but we do believe plan sponsors can do a much better job of communicating the long-term value of fully leveraging the triple-tax-advantaged HSA for retirement."

HSAs as a Retirement Account

According to a 2020 report by the Defined Contribution Institutional Investment Association, "Using HSA funds during retirement for certain recurring medical expenses—such as Medicare premiums and long-term care insurance—can help [individuals] ensure that their other retirement savings are used for the primary goal of maintaining their standard of living in retirement."

HSAs' role in retirement planning is just starting to be appreciated by employees, said Robert C. Lawton, president of Lawton Retirement Plan Consultants in Milwaukee. He advised, "Begin communicating in your employee education sessions the retirement benefits associated with funding HSAs."

HSA participants should consider contributing up to annual limits if they are able to do so, "not only to take advantage of the tax savings, but also to ensure that they are putting themselves in a position to better afford their future health care," said Shobin Uralil, co-founder and chief operating officer of Lively, an HSA services firm. "Employers can do their part by extending HSA contributions as a benefit to their employees."

Spending or Saving?

The long-term advantage of saving for retirement through an HSA, however, is achieved only if employees are actually using their HSAs to save for retirement.

An EBRI study published in January 2021 found that nearly 40 percent of account holders in EBRI's HSA database withdrew more than they contributed in a given year, "suggesting many account holders are encountering problems with cash flow and need to tap their HSAs to pay for medical expenses," EBRI reported. 

In addition, only 7 percent of HSA participants held assets other than cash in their HSAs, such as mutual fund investments. Investing HSA dollars is a sign that participants are using their HSA as a long-term savings vehicle instead of a short-term spending vehicle, EBRI noted.

Offering the same investment options in the HSA program as in the 401(k) plan can help ease the education barrier around HSA investing, retirement advisors point out.

"It is clear that plan sponsors and administrators can play a critical role in helping account holders take a longer view of HSAs and the role they can play in their financial wellness," Fronstin said.

According to Jack Towarnicky, principal researcher for the American Retirement Association, "While HSAs have been around for more than a decade and a half, employers and participants are only just coming to appreciate their power as an additional way to save for retirement."

He advised, "employers need continued support in explaining the unique benefits of HSAs to employees. Aligning it with their retirement savings programs rather than solely as a separate health benefit can help overcome some of these education barriers."


Related SHRM Articles:

Employees Still Perplexed by HSA Plans During Open Enrollment, SHRM Online, November 2020

For 2021, 401(k) Contribution Limit Unchanged for Employees, Up for Employers, SHRM Online, October 2020

IRS Announces 2021 Limits for HSAs and High-Deductible Health Plans, SHRM Online, May 2020


Benefits Solutions
Total Rewards

Was this resource helpful?

Leave Feedback

SHRM-CP Promo Image
Validate your HR expertise

Earning your SHRM-CP credential makes you a recognized expert and leader in the HR field.

Get Certified


Related Content

(opens in a new tab)
News
How One Company Uses Digital Tools to Boost Employee Well-Being

Learn how Marsh McLennan successfully boosts staff well-being with digital tools, improving productivity and work satisfaction for more than 20,000 employees.

(opens in a new tab)
News
A 4-Day Workweek? AI-Fueled Efficiencies Could Make It Happen

The proliferation of artificial intelligence in the workplace, and the ensuing expected increase in productivity and efficiency, could help usher in the four-day workweek, some experts predict.

(opens in a new tab)
News
Rising Demand for Workforce AI Skills Leads to Calls for Upskilling

As artificial intelligence technology continues to develop, the demand for workers with the ability to work alongside and manage AI systems will increase. This means that workers who are not able to adapt and learn these new skills will be left behind in the job market.

HR Daily Newsletter

Stay up to date with the latest HR news, trends, and expert advice each business day.

Success title

Success caption

Manage Subscriptions
Our Brands

SHRM Foundation Logo
SHRM Executive Network Logo
CEO Circle Logo
SHRM Business Logo
SHRM Linkage Logo
SHRM Labs
Overview

  • About SHRM
  • Careers at SHRM
  • Press Room
  • Contact SHRM
  • Post an HR Job
SHRM Named to Newsweek's 2026 America's Top Online Learning Provider List
Advocacy

  • SHRM Advocacy
  • Federal Policies
  • State Affairs
  • Global Policy
  • Take Action
  • SHRM E2 Initiative
Brand Partnership

  • Partnership Opportunities
  • Advertise with Us
  • Exhibit & Sponsorship
  • Recertification Providers
  • Book a Speaker
Member Resources

  • Ask an HR Advisor
  • SHRM Newsletters
  • SHRM Flagships
  • Topics & Tools
  • Find an HR Job
  • Vendor Directory

© 2026 SHRM. All Rights Reserved
SHRM provides content as a service to its readers and members. It does not offer legal advice, and cannot guarantee the accuracy or suitability of its content for a particular purpose. Disclaimer

Follow Us

  • LinkedIn
  • Facebook
  • Twitter
  • Instagram
  • YouTube
Feedback

  1. Your Privacy Choices

  2. Terms of Use

  3. Accessibility

  4. Privacy Policy

Join SHRM for Exclusive Access to Professional Content

SHRM Members enjoy unlimited access to articles and exclusive professional content resources.

Already a member? Login
Free Article

Login to unlock unlimited access or join SHRM today to get unlimited access to articles and member-exclusive resources.

Already a member? Login
Limit Reached

You've reached the limit of 1 free article this month. Join to access unlimited articles and member-only resources.

Already a member? Login
Free Article

Login to unlock unlimited access or join SHRM today to get unlimited access articles and member-exclusive resources.

Already a member? Login
Limit Reached

You've reached the limit of 1 free article this month. Join the Executive Network and enjoy unlimited content.

Already a member? Login
Unlock Your Career with SHRM Membership

Please enjoy this free resource! Join SHRM for unlimited access to exclusive articles and tools.

Already a member? Login
Join SHRM for Exclusive Access to Professional Premium Content

SHRM Members enjoy unlimited access to articles and exclusive professional premium resources.

Already a member? Login
Join SHRM for Exclusive Access to Student Content

SHRM Members enjoy unlimited access to articles and exclusive member resources.

Already a member? Login
Join SHRM for Exclusive Access to Executive Network Content

SHRM member enjoys unlimited access to articles and exclusive executive member resources.

Already a member? Login

Your membership is almost expired! Renew today for unlimited access to member content.

Renew now

Your membership has expired. Renew today for unlimited access to member content.

Renew Now

Your Executive Network membership is nearing its expiration. Renew now to maintain access.

Renew Now

Your membership has expired. Renew your Executive Network benefits today.

Renew Now