HR Well-Being: The Importance of Self-Care

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John Delony, Ramsey Solutions; and Sara Kidwell, SmartDollar

Original program date: February 2021, 12 p.m. ET / 9 a.m. PT (available for on-demand viewing through May 2021)

Program length: 60 minutes

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American employees are stressed -- and that includes HR professionals. The effects of this past year are wearing on you and your employees financially, emotionally and relationally. In this program, John Delony from SmartDollar will explore a timely topic: secondary trauma and self-care.

Right now, everyone is dealing with the negative impact of the pandemic and the associated mental health and relationship challenges. Whether it is financial stress from spouse job loss, emotional stress from isolation or illness, or general anxiety and fear, your employees look to you for support. This program will provide practical advice about taking care of yourself and your team in this time of crisis.


About the Presenters: John Delony, Ph.D., is a mental health expert, a Ramsey personality and host of "The Dr. John Delony Show." Prior to joining Ramsey Solutions in 2020, he worked as a senior leader, professor and researcher at multiple universities. He also spent two decades in crisis response, walking people through severe trauma. He now dedicates his life to helping people find hope and light in a turbulent and uncertain world. He can be followed on Twitter, Instagram and YouTube or online at

Sara Kidwell is SmartDollar's senior director and leads all functions of the SmartDollar business, including acquisition, retention, product and operations. She has a diverse background in developing and implementing wellness programs for large companies and is a leader in the corporate wellness space. After discovering Dave Ramsey’s plan for becoming debt free and implementing it in her own life, Kidwell is passionate about sharing the approach with others. She is dedicated to bringing financial wellness to employees across the country so they can retire with dignity.

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SHRM CertificationRecertification Credit

SHRM Certification has approved this webcast for 1 PDC toward SHRM-CP and SHRM-SCP recertification. A program code will be provided at the end of the webcast. The program also meets recertification credit standards set by the HR Certification Institute and other HR certifying bodies, but candidates must manually enter their activity into their records.

Webcast Sponsor

This webcast is sponsored by SmartDollar



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